Before Emily introduced me to this form of food therapy, I was just coasting through life after a stint of depression. But through this process I rediscovered myself and my self-worth. So from all these exercises and talks I’m a better me, which is the best thing I got from Emily’s teaching! Plus I have a new love for foods I would have NEVER tried until now like kale and quinoa! So if you have a chance to take it go for it!!