vitamins

My Favorite Quinoa Recipes

 

Though often classified as a grain, quinoa (pronounced KEEN-wah) is actually a seed. It has the highest nutritional profile and cooks the fastest of all grains.

Benefits to eating quinoa:

  • Contains all eight amino acids to make it a complete protein
  • Has a protein content equal to milk
  • High in B vitamins, iron, zinc, potassium, calcium, and vitamin E
  • Gluten-free; easy to digest
  • Ideal food for endurance
  • Strengthens the kidneys, heart, and lungs

Below are three of my favorite quinoa recipes that highlight just how versatile this grain is. It can be cooked and served hot or cold with sweet or savory seasonings, and it can be used to bake with.

 

Quinoa Breakfast Bites

MiniQuiches (more…)

These 2 Supplements Will Prevent or Get Rid of Your Cold Fast!

Personally, I absolutely refuse to get sick. I don’t have time for it, I hate the way it makes me feel, and I’m pretty sure I’m morally superior to getting a cold. Even when I do, I refuse to acknowledge it: “It’s just the temperature change.” “I think it could be allergies.”

So when I discovered some incredible supplements to help me avoid or shorten the duration of colds, flu, etc., and that are actually healthy for my body, I danced around in the rain just to tempt the virus gods. (Not really. But I was very excited.) (more…)

Ode to Local Produce (and a Salad Recipe)

When I picked up my first order from the Clemson Area Food Exchange, I was blown away with how beautiful and fresh everything was—so much so that I’ve decorated my living room with multicolored peppers (some of them are purple!), my kitchen with eggplant and tomato, and my dining room with fresh zinnias. I also decorated my stomach with a tomato and cucumber salad.

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War for the Planet of the Apes (2017) HD

Director : Matt Reeves.
Release : July 13, 2017
Country : United States of America.
Production Company : Chernin Entertainment.
Language : English.
Runtime : 142
Genre : Action, Adventure, Drama, Science Fiction.

Movie ‘War for the Planet of the Apes’ was released in July 13, 2017 in genre Action. Matt Reeves was directed this movie and starring by Andy Serkis. This movie tell story about Caesar and his apes are forced into a deadly conflict with an army of humans led by a ruthless Colonel. After the apes suffer unimaginable losses, Caesar wrestles with his darker instincts and begins his own mythic quest to avenge his kind. As the journey finally brings them face to face, Caesar and the Colonel are pitted against each other in an epic battle that will determine the fate of both their species and the future of the planet.

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