vitamin D

Eat This to Get Rid of Winter Weight

As spring approaches and along with it the thought of shorts and bathing suits, many people will eat a lower-fat diet in order to keep off winter weight. However, low-fat diets can often leave you feeling hungry and unsatisfied, and can actually contribute to craving fatty, high-calorie food.

I recommend that instead of a low-fat diet you consume some healthy fat. This doesn’t just mean avocados, salmon, and walnuts. Saturated fat has gotten a bad (and undeserved) reputation in the past sixty or so years, though it has been an essential part of the human diet for thousands of years. (more…)

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Director : Ridley Scott.
Producer : David Giler, Walter Hill, Mark Huffam, Michael Schaefer, Ridley Scott.
Release : May 9, 2017
Country : Australia, Canada, New Zealand, United Kingdom, United States of America.
Production Company : Twentieth Century Fox Film Corporation, Scott Free Productions, Brandywine Productions, TSG Entertainment.
Language : English.
Runtime : 122
Genre : Horror, Science Fiction, Thriller.

‘Alien: Covenant’ is a movie genre Horror, was released in May 9, 2017. Ridley Scott was directed this movie and starring by Michael Fassbender. This movie tell story about Bound for a remote planet on the far side of the galaxy, the crew of the colony ship Covenant discovers what they think is an uncharted paradise, but is actually a dark, dangerous world — whose sole inhabitant is the “synthetic” David, survivor of the doomed Prometheus expedition.

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Director : Jon Watts.
Writer : John Francis Daley, Jonathan M. Goldstein, Jon Watts, Erik Sommers, Chris McKenna, Christopher D. Ford.
Producer : Kevin Feige, Amy Pascal.
Release : July 5, 2017
Country : Germany, United States of America.
Production Company : Columbia Pictures, Marvel Studios, LStar Capital, Pascal Pictures.
Language : Español.
Runtime : 133
Genre : Action, Adventure, Science Fiction.

‘Spider-Man: Homecoming’ is a movie genre Action, was released in July 5, 2017. Jon Watts was directed this movie and starring by Tom Holland. This movie tell story about Following the events of Captain America: Civil War, Peter Parker, with the help of his mentor Tony Stark, tries to balance his life as an ordinary high school student in Queens, New York City, with fighting crime as his superhero alter ego Spider-Man as a new threat, the Vulture, emerges.

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