quick tip

Quick Tip: Mercola’s Top 9 Junk “Health” Foods

Well, evidently health foods that aren’t healthy are all the rage right now, because Dr. Mercola recently posted phentermine .” I learned quite a few things from it, and it’s a great follow up to my most recent post, “?”watch film Pirates of the Caribbean: Dead Men Tell No Tales now

Quick Tip: A Crunchy, Tasty Snack

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I realize this probably sounds ridiculous, but I love raw broccoli.

Hear me out! You know those grocery store veggie trays that have carrots, tomatoes, celery, broccoli, and some kind of disgusting, chemical-filled ranch dressing dip?

Well, if you’ve never tried broccoli dipped in homemade vinaigrette before, you’re missing out. Just mix 2/3 cup olive oil, 1/3 cup red wine vinegar, add 1 tsp dried minced onion or minced shallot, 1/2 tsp minced garlic or 1/4 tsp powdered garlic, 1/2 tsp salt, 1/4 tsp pepper, 1 tsp dried basil, 1 tsp dried oregano, and 1 tsp sugar, and voila! The tastiest, crunchiest dipping snack you can imagine (that’s also good for you).

Broccoli

Quick Tip: Buy Low-Sodium Tuna

Have you checked the ingredients of your packed-in-water canned tuna lately? You’ll probably notice that they now include “vegetable broth,”  which translates on the package to “Contains: Tuna, Soy.” Avoid the unnecessary and potentially harmful soy by buying low-sodium tuna (which is really just normal tuna in disguise). It contains only tuna and water, which is how it should be.

 

 

Quick Tip: Which Tortillas Are Healthier?

If you’re stuck buying conventional tortillas from the grocery store, opt for corn over flour. They have a lot less additives and preservatives, and many flour tortillas contain partially hydrogenated oil aka trans fat—so check the ingredients!.download full movie Alien: Covenant