philosophy

Should You Trust the FDA, Your Doctor, or Your Dietitian with Your Health?

Doctor

It’s recently come to my attention that some people, perhaps even my close friends and/or family, might think of me as a little bit of a conspiracy theorist. OK, maybe I’m just whacky when it comes to food and health. After all, “alternative” health has been synonymous for “quackery” for quite some time now—and I DO drink raw milk, which everyone knows makes your spleen glow in the dark so that aliens will come and abduct you.

However, I like to think that my craziness is just common sense. (more…)

What’s Your Inspiration?

Today, because it was a gorgeous, warm, sunny, breezy day, I sat out on my porch and ate a bowl of celery, carrots, and apple. I just sat in the sun and tried to chew as much as possible. Lately I have been eating too much, too fast, and struggling with sugar cravings. Sometimes when you get on a food roller coaster, it’s hard to stop. My catalyst was gorgeous weather, how my very white legs look in shorts right now, and a book I’ve been reading.

I won’t identify the author or title, but this book (despite its insistence to the contrary) is simply another list of don’ts and regurgitated mainstream health nonsense. What, may I ask, is to be gained from avoiding tropical fruits because they contain more sugar? If you are worried about sugar intake, cutting out soda or baked goods is probably going to make such a huge difference that you won’t even need to think about what kind of fruit you’re eating. And I don’t know of a single instance of someone eating so much pineapple that they got diabetes.streaming War for the Planet of the Apes 2017

However, this book was a catalyst that got me thinking about two things. (more…)

What Motivates You to Change?

In this season of New Year’s resolutions, I’ve been wondering: What motivates us to change?

Often, it seems that pain is the most powerful element in forcing us to make changes in our lives. The pain of overweight, disease, discomfort, or just plain pain.

Since moving to upstate SC in August, I’ve had quite a series of ups and downs. Going back to Charleston for the holidays, I really felt the difference of this big change in my life more than ever. And for once the first day of the New Year actually felt different, though I’m still not quite sure how.

That doesn’t mean the same struggles have followed me from 2011. As a result of physical stress from moving, mental stress from moving, too much exercise and not enough stretching, and who knows what else, I threw out my neck and my back in November. The pain of this has definitely contributed towards recognizing I needed to make some changes I didn’t necessarily want to make. I’m trying to do yoga, Pilates, and stretching on my own until I find a good class—even just five minutes a day. And with the opportunity to offer food therapy classes at G7 Gym locally, I’ve become even more aware how much my career needs to change as well.

It’s all a work in progress, but it makes me wonder: do we ever change without pain? What motivates you to change?

Vegans, Carnivores, and Everyone in Between

Have you noticed how hard everyone is working these days to be healthy and lose weight?

Bill Clinton, once a meat and potatoes man, has now gone public as a vegan, stating that he feels better and is healthier than ever. At 58, he had “relatively routine” quadruple bypass open-heart surgery. As a result, he has now cut out dairy, meat, and fish.

My nutrition school, the Institute for Integrative Nutrition (IIN), covered this video in a recent blog post, touting the benefits of veganism but also cautioning readers that veganism is not for everyone. (more…)

Watch and Download Movie Megan Leavey (2017)

Backdrop Movie Megan Leavey 2017

Megan Leavey (2017) HD

Director : Gabriela Cowperthwaite.
Writer : Tim Lovestedt, Annie Mumolo, Pamela Gray.
Producer : Mickey Liddell, Pete Shilaimon, Jennifer Monroe.
Release : June 9, 2017
Country : United States of America.
Production Company : LD Entertainment, Calle Cruzada.
Language : العربية, English.
Runtime : 116
Genre : Drama, War.

Movie ‘Megan Leavey’ was released in June 9, 2017 in genre Drama. Gabriela Cowperthwaite was directed this movie and starring by Kate Mara. This movie tell story about The true story of Marine Corporal Megan Leavey, who forms a powerful bond with an aggressive combat dog, Rex. While deployed in Iraq, the two complete more than 100 missions and save countless lives, until an IED explosion puts their faithfulness to the test.

Streaming Full Movie Megan Leavey (2017) Online

Do not miss to Watch movie Megan Leavey (2017) Online for free with your family. only 2 step you can Watch or download this movie with high quality video. Come and join us! because very much movie can you watch free streaming.

Streaming Movie Megan Leavey (2017)

Incoming search term :

Watch Megan Leavey 2017 Online Free Viooz, Megan Leavey 2017 Full Episode, film Megan Leavey 2017 online streaming, Megan Leavey 2017 Episodes Watch Online, Megan Leavey 2017 English Episodes Free Watch Online, Watch Megan Leavey 2017 Online Free, watch full Megan Leavey 2017 movie, Megan Leavey 2017 Full Episodes Watch Online, Watch Megan Leavey 2017 Online Free putlocker, watch full movie Megan Leavey, Megan Leavey 2017 English Full Episodes Watch Online, Megan Leavey 2017 Episodes Online, Watch Megan Leavey 2017 Online Free Putlocker, Megan Leavey 2017 Watch Online, Megan Leavey 2017 English Full Episodes Online Free Download, streaming Megan Leavey film, Watch Megan Leavey 2017 Online Viooz, Megan Leavey live streaming film, Megan Leavey 2017 English Full Episodes Free Download, Megan Leavey 2017 English Episode, Watch Megan Leavey 2017 Online Megashare, streaming Megan Leavey movie, download movie Megan Leavey now, Megan Leavey 2017 For Free online, watch film Megan Leavey 2017 now, Megan Leavey 2017 English Full Episodes Download, movie Megan Leavey streaming, watch full film Megan Leavey 2017 online, Megan Leavey 2017 film download, Watch Megan Leavey 2017 Online Putlocker, Megan Leavey 2017 For Free Online, watch full Megan Leavey 2017 film online, Megan Leavey 2017 Full Episodes Online, Watch Megan Leavey 2017 Online Free megashare, download Megan Leavey 2017 movie now, Megan Leavey 2017 HD English Full Episodes Download, Megan Leavey 2017 English Episodes, Megan Leavey 2017 HD Full Episodes Online, streaming movie Megan Leavey 2017, Megan Leavey 2017 Online Free Megashare, Megan Leavey movie trailer.

Watch Movie Online Berlin Syndrome (2017)

Backdrop Movie Berlin Syndrome 2017

Berlin Syndrome (2017) HD

Director : Cate Shortland.
Producer : Polly Staniford.
Release : May 25, 2017
Country : Australia.
Production Company : Screen Australia, Memento Films International, Film Victoria, Aquarius Films, Fulcrum Media Finance, DDP Studios, Photoplay Films.
Language : English, Deutsch, Pусский.
Runtime : 116
Genre : Thriller.

Movie ‘Berlin Syndrome’ was released in May 25, 2017 in genre Thriller. Cate Shortland was directed this movie and starring by Teresa Palmer. This movie tell story about A passionate holiday romance leads to an obsessive relationship when an Australian photojournalist wakes one morning in a Berlin apartment and is unable to leave.

Download Full Movie Berlin Syndrome (2017)

Do not miss to Watch movie Berlin Syndrome (2017) Online for free with your family. only 2 step you can Watch or download this movie with high quality video. Come and join us! because very much movie can you watch free streaming.

Download Movie Berlin Syndrome (2017)

Incoming search term :

Berlin Syndrome 2017 Full Episode, Berlin Syndrome 2017 English Full Episodes Online Free Download, film Berlin Syndrome online streaming, Watch Berlin Syndrome 2017 Online Free megashare, Watch Berlin Syndrome 2017 Online Free Putlocker, Berlin Syndrome 2017 Online Free Megashare, Watch Berlin Syndrome 2017 Online Free putlocker, Berlin Syndrome 2017 English Episode, Berlin Syndrome 2017 English Full Episodes Watch Online, movie Berlin Syndrome download, Berlin Syndrome 2017 English Episodes, watch full film Berlin Syndrome 2017, film Berlin Syndrome, Berlin Syndrome 2017 English Full Episodes Download, trailer movie Berlin Syndrome, Berlin Syndrome 2017 English Episodes Free Watch Online, Berlin Syndrome 2017 HD Full Episodes Online, watch Berlin Syndrome movie online now, Watch Berlin Syndrome 2017 Online Viooz, film Berlin Syndrome download, Watch Berlin Syndrome 2017 Online Free Viooz, Berlin Syndrome 2017 streaming, Berlin Syndrome 2017 Watch Online, watch full film Berlin Syndrome online, Berlin Syndrome 2017 Full Episodes Online, live streaming movie Berlin Syndrome 2017 online, Watch Berlin Syndrome 2017 Online Free, Watch Berlin Syndrome 2017 Online Putlocker, Berlin Syndrome 2017 Episodes Online, Berlin Syndrome 2017 Full Episodes Watch Online, streaming movie Berlin Syndrome, watch film Berlin Syndrome 2017 now, download film Berlin Syndrome, download movie Berlin Syndrome 2017 now, watch full Berlin Syndrome movie, Berlin Syndrome 2017 HD English Full Episodes Download, download full film Berlin Syndrome 2017, Berlin Syndrome movie download, Berlin Syndrome 2017 For Free Online, Watch Berlin Syndrome 2017 Online Megashare, Berlin Syndrome 2017 For Free online, watch full Berlin Syndrome 2017 film online, Berlin Syndrome 2017 English Full Episodes Free Download, live streaming movie Berlin Syndrome 2017, Berlin Syndrome 2017 Episodes Watch Online.

Watch Full Movie Online The Big Sick (2017)

Poster Movie The Big Sick 2017

The Big Sick (2017) HD

Director : Michael Showalter.
Writer : Emily V. Gordon, Kumail Nanjiani.
Producer : Judd Apatow, Barry Mendel.
Release : June 23, 2017
Country : United States of America.
Production Company : FilmNation Entertainment, Apatow Productions, Amazon Studios.
Language : English, اردو.
Runtime : 119
Genre : Drama, Comedy, Romance.

Movie ‘The Big Sick’ was released in June 23, 2017 in genre Drama. Michael Showalter was directed this movie and starring by Kumail Nanjiani. This movie tell story about A couple deals with their cultural differences as their relationship grows.

Watch Full Movie The Big Sick (2017)

Do not miss to Watch movie The Big Sick (2017) Online for free with your family. only 2 step you can Watch or download this movie with high quality video. Come and join us! because very much movie can you watch free streaming.

Streaming Movie The Big Sick (2017)

Incoming search term :

The Big Sick 2017 English Episode, The Big Sick movie download, Watch The Big Sick 2017 Online Viooz, The Big Sick 2017 English Full Episodes Online Free Download, Watch The Big Sick 2017 Online Megashare, film The Big Sick 2017 download, watch full The Big Sick 2017 film online, film The Big Sick online streaming, The Big Sick 2017 Full Episodes Online, The Big Sick live streaming movie, The Big Sick 2017 For Free Online, Watch The Big Sick 2017 Online Free putlocker, The Big Sick 2017 English Episodes, watch full The Big Sick movie, The Big Sick 2017 Episodes Watch Online, Watch The Big Sick 2017 Online Putlocker, The Big Sick 2017 English Episodes Free Watch Online, The Big Sick 2017 Full Episode, download movie The Big Sick now, The Big Sick 2017 Full Episodes Watch Online, streaming The Big Sick 2017 film, The Big Sick 2017 English Full Episodes Download, watch full movie The Big Sick 2017, The Big Sick streaming, The Big Sick 2017 English Full Episodes Watch Online, download movie The Big Sick, trailer film The Big Sick, The Big Sick 2017 For Free online, Watch The Big Sick 2017 Online Free Putlocker, watch The Big Sick 2017 movie online now, The Big Sick 2017 English Full Episodes Free Download, streaming The Big Sick 2017 movie, The Big Sick 2017 Episodes Online, The Big Sick 2017 HD English Full Episodes Download, film The Big Sick 2017 streaming, The Big Sick 2017 HD Full Episodes Online, watch full film The Big Sick 2017, The Big Sick 2017 Watch Online, The Big Sick 2017 Online Free Megashare, download film The Big Sick, The Big Sick movie trailer, The Big Sick 2017 film download, Watch The Big Sick 2017 Online Free, Watch The Big Sick 2017 Online Free megashare, Watch The Big Sick 2017 Online Free Viooz, The Big Sick film.