energy

What Motivates You to Change?

In this season of New Year’s resolutions, I’ve been wondering: What motivates us to change?

Often, it seems that pain is the most powerful element in forcing us to make changes in our lives. The pain of overweight, disease, discomfort, or just plain pain.

Since moving to upstate SC in August, I’ve had quite a series of ups and downs. Going back to Charleston for the holidays, I really felt the difference of this big change in my life more than ever. And for once the first day of the New Year actually felt different, though I’m still not quite sure how.

That doesn’t mean the same struggles have followed me from 2011. As a result of physical stress from moving, mental stress from moving, too much exercise and not enough stretching, and who knows what else, I threw out my neck and my back in November. The pain of this has definitely contributed towards recognizing I needed to make some changes I didn’t necessarily want to make. I’m trying to do yoga, Pilates, and stretching on my own until I find a good class—even just five minutes a day. And with the opportunity to offer food therapy classes at G7 Gym locally, I’ve become even more aware how much my career needs to change as well.

It’s all a work in progress, but it makes me wonder: do we ever change without pain? What motivates you to change?

The Secret to Exercise

I have started exercising again. Not a measly walk around the block or the occasional downward dog or pigeon pose when I’m feeling stiff. No, a good brisk pace up and down numerous hills that leaves me breathless and sweating, and also hungry and energized! Best of all, I get fresh air and it’s free!

What’s my secret? I didn’t just wake up one day and decide that exercise was too good for me not to do it. No, I—inadvertently—found a walking partner.

I was toiling up the hill to my house during a halfhearted 10-minute walk around the block when my next-door neighbor came out to check her mail. We had exchanged pleasantries, but this time we got into a full-blown conversation, which began with her noting, “Not many people walk around here,” and ending with “I’d love a walking partner.”

Even though the time she suggested was earlier than I usually get up—7:30 a.m.—I jumped at the chance. This was the motivation I’d been looking for! And waking up in the dark this morning to go out into temperatures in the high 30s, I needed the motivation of knowing someone was standing out in the cold, waiting for me.

And one minute into our walk, as we were talking a mile a minute about local health issues (she’s a yoga and water therapy instructor), I realized I wouldn’t have missed this cold, early, sweaty morning for anything.

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Director : Michael Showalter.
Writer : Emily V. Gordon, Kumail Nanjiani.
Producer : Judd Apatow, Barry Mendel.
Release : June 23, 2017
Country : United States of America.
Production Company : FilmNation Entertainment, Apatow Productions, Amazon Studios.
Language : English, اردو.
Runtime : 119
Genre : Drama, Comedy, Romance.

Movie ‘The Big Sick’ was released in June 23, 2017 in genre Drama. Michael Showalter was directed this movie and starring by Kumail Nanjiani. This movie tell story about A couple deals with their cultural differences as their relationship grows.

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