awareness

Should You Avoid These Eight “Health” Foods?

 

Jess Ainscough’s recent article “8 Foods People Think Are Healthy (But Aren’t)” on Mind Body Green, one of my favorite sites for real health articles, sparked some thoughts about what healthy food is and isn’t. Although I agree with her on most counts, I can’t help but add a few provisos. (more…)

Should You Trust the FDA, Your Doctor, or Your Dietitian with Your Health?

Doctor

It’s recently come to my attention that some people, perhaps even my close friends and/or family, might think of me as a little bit of a conspiracy theorist. OK, maybe I’m just whacky when it comes to food and health. After all, “alternative” health has been synonymous for “quackery” for quite some time now—and I DO drink raw milk, which everyone knows makes your spleen glow in the dark so that aliens will come and abduct you.

However, I like to think that my craziness is just common sense. (more…)

How Food Labels Can Sabotage Your Health

 

We all come into contact with packaged food at the grocery store. And that means reading labels. For a while there I was comparing calories, serving sizes, and grams of fat, carbs, protein, as well as milligrams of salt…it was time consuming and not a lot of fun.

Fortunately, it can be quite a bit easier than that. Knowing how to read food labels will save you a lot of time and keep you from eating something you think is healthy but really isn’t. Because if you’re trying to eat healthy, you deserve the credit with your body! (more…)

5 Ways to Make Cooking Easier, Faster, and More Fun

Possibly the biggest obstacle I have against cooking is time. I want to cook healthy dinners but find myself without time or groceries—which means I have gotten pretty creative in the kitchen before, since I’d rather die than order a pizza (I just don’t like delivery pizza).

The other obstacle is money. With one of my New Year’s resolutions being actually sticking to my grocery budget, I’ve really been working on planning my meals so that when I go to Whole Foods I have a better chance of resisting the $17 ground chia seeds and other well-intentioned but exorbitantly priced products. Meal planning can save you money, and it doesn’t have to be a lot of work.

And it can taste good! A word from Julia Child:

In addition to Julia’s wonderful ideas, here are five ways I’ve found to make cooking easier, faster, and more fun. (more…)

What’s Your Inspiration?

Today, because it was a gorgeous, warm, sunny, breezy day, I sat out on my porch and ate a bowl of celery, carrots, and apple. I just sat in the sun and tried to chew as much as possible. Lately I have been eating too much, too fast, and struggling with sugar cravings. Sometimes when you get on a food roller coaster, it’s hard to stop. My catalyst was gorgeous weather, how my very white legs look in shorts right now, and a book I’ve been reading.

I won’t identify the author or title, but this book (despite its insistence to the contrary) is simply another list of don’ts and regurgitated mainstream health nonsense. What, may I ask, is to be gained from avoiding tropical fruits because they contain more sugar? If you are worried about sugar intake, cutting out soda or baked goods is probably going to make such a huge difference that you won’t even need to think about what kind of fruit you’re eating. And I don’t know of a single instance of someone eating so much pineapple that they got diabetes.streaming War for the Planet of the Apes 2017

However, this book was a catalyst that got me thinking about two things. (more…)

How Important Is Science When It Comes to Your Health?

I’m going to make a bold statement: when it comes to our health, science is largely inconsequential. We’ve been eating and drinking, getting sick and staying healthy, for a lot longer than the sciences of nutrition and health have been around. Sure, you can study people’s eating habits, break down the nutrient content of certain foods, and count calories until you’re blue in the face: it changes nothing, and ultimately it has not made a positive difference in what people eat—except that we’re getting sicker, largely due to food and medical technologies that are supposed to save money and make some specific people very wealthy. (more…)

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Director : Michael Showalter.
Writer : Emily V. Gordon, Kumail Nanjiani.
Producer : Judd Apatow, Barry Mendel.
Release : June 23, 2017
Country : United States of America.
Production Company : FilmNation Entertainment, Apatow Productions, Amazon Studios.
Language : English, اردو.
Runtime : 119
Genre : Drama, Comedy, Romance.

Movie ‘The Big Sick’ was released in June 23, 2017 in genre Drama. Michael Showalter was directed this movie and starring by Kumail Nanjiani. This movie tell story about A couple deals with their cultural differences as their relationship grows.

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Director : Matt Reeves.
Release : July 13, 2017
Country : United States of America.
Production Company : Chernin Entertainment.
Language : English.
Runtime : 142
Genre : Action, Adventure, Drama, Science Fiction.

Movie ‘War for the Planet of the Apes’ was released in July 13, 2017 in genre Action. Matt Reeves was directed this movie and starring by Andy Serkis. This movie tell story about Caesar and his apes are forced into a deadly conflict with an army of humans led by a ruthless Colonel. After the apes suffer unimaginable losses, Caesar wrestles with his darker instincts and begins his own mythic quest to avenge his kind. As the journey finally brings them face to face, Caesar and the Colonel are pitted against each other in an epic battle that will determine the fate of both their species and the future of the planet.

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